Protein in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

Popular types of Asparagus

Asparagus
	Prot(g)
100 g	2.20
Cooked Asparagus (from Fresh)
	Prot(g)
1 medium spear (13.5 cm - 18 cm long)	0.37
100 g	2.33
Asparagus (Drained Solids, Canned)
	Prot(g)
100 g	2.14

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