| Avocados | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 avocado | 29.47 | 17.15 | 4.02 | 322 |
| 100 g | 14.66 | 8.53 | 2.00 | 160 |
| Guacamole | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 14.31 | 8.51 | 1.96 | 157 |
| 1 tbsp | 2.08 | 1.24 | 0.29 | 23 |
| Guacamole with Tomatoes | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 23.16 | 17.80 | 3.77 | 270 |
| 100 g | 9.94 | 7.64 | 1.62 | 116 |
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