| Oatmeal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of cooked | 2.39 | 25.37 | 6.06 | 145 |
| 100 g | 1.02 | 10.84 | 2.59 | 62 |
| Egg and Cheese Sandwich | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 sandwich | 19.42 | 25.93 | 15.61 | 340 |
| 100 g | 13.30 | 17.76 | 10.69 | 233 |
| Toasted Bread | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 regular slice | 0.96 | 13.06 | 2.16 | 70 |
| 100 g | 4.00 | 54.40 | 9.00 | 293 |
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