| Cereal | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 25.70 | 7.45 | 1.7 | 27.40 |
| 100 g | 77.72 | 22.57 | 5.3 | 83.02 |
| Corn Flakes | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 22.98 | 1.82 | 1.3 | 24.28 |
| 100 g | 82.20 | 6.50 | 4.5 | 86.70 |
| Bran Flakes | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 3/4 cup | 18.82 | 5.67 | 5.3 | 24.12 |
| 100 g | 62.80 | 18.90 | 17.6 | 80.40 |
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