Coconut | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.43 | 0.37 | 29.70 | 33.49 |
Dried Coconut | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 2.75 | 0.71 | 57.22 | 64.53 |
Sweetened Dried Coconut Meat | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup of flaked | - | 1.01 | 0.26 | 21.10 | 23.79 |
100 g | - | 1.37 | 0.35 | 28.51 | 32.15 |