Collards | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup of chopped | - | 0.01 | 0.07 | 0.02 | 0.15 |
100 g | - | 0.03 | 0.20 | 0.06 | 0.42 |
Cooked Collards | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup, fresh, frozen, or canned | - | 1.61 | 1.26 | 0.70 | 3.92 |
100 g | - | 0.92 | 0.72 | 0.40 | 2.24 |
Cooked Collards (from Canned) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup, canned | - | 1.53 | 1.21 | 0.67 | 3.74 |
100 g | - | 0.92 | 0.72 | 0.40 | 2.24 |