Fat in Corn on the Cob

Nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.

Popular types of Corn on the Cob

White Sweet Corn (Kernels on Cob, Frozen)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 ear, yields - 0.29 0.46 0.15 0.98
100 g - 0.23 0.37 0.12 0.78
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1/2 cup - 0.19 0.30 0.10 0.63
100 g - 0.23 0.37 0.12 0.77
White Sweet Corn (Kernels Cut off Cob, Frozen)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.23 0.37 0.12 0.77

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