| Egg White | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 0.06 | 0.24 | 3.60 | 17 |
| 100 g | 0.17 | 0.73 | 10.90 | 52 |
| Egg Substitute (Liquid) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 8.31 | 1.61 | 30.12 | 211 |
| 100 g | 3.31 | 0.64 | 12.00 | 84 |
| Cooked Egg White | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 large | 0.06 | 0.24 | 3.58 | 17 |
| 100 g | 0.17 | 0.73 | 10.86 | 52 |
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