| Cooked Flounder | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fillet (16 cm x 9 cm x 1 cm) | 5.51 | 0.53 | 28.60 | 173 |
| 100 g | 4.24 | 0.41 | 22.00 | 133 |
| Baked or Grilled Flounder | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 4.24 | 0.41 | 22.00 | 133 |
| Steamed or Poached Flounder | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 1.49 | - | 23.55 | 114 |
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