Fat in Halibut

Nutritional information for a variety of types and serving sizes of Halibut is shown below.

Popular types of Halibut

Atlantic and Pacific Halibut
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
100 g	-	0.75	0.73	0.33	2.29
Cooked Flounder
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
1 fillet (16 cm x 9 cm x 1 cm)	-	2.11	1.59	1.13	5.51
100 g	-	1.62	1.22	0.87	4.24

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