Calories in Ham
Nutritional information for a variety of types and serving sizes of Ham is shown below.
Popular types of Ham
Sliced Ham
Fat(g) Carbs(g) Prot(g) Cals
1 slice 2.41 1.07 4.65 46
100 g 8.60 3.83 16.60 163
Sliced Ham (Extra Lean)
Fat(g) Carbs(g) Prot(g) Cals
3 slices 1.80 1.66 10.89 69
100 g 2.86 2.63 17.28 110
Deli Sliced Ham
Fat(g) Carbs(g) Prot(g) Cals
1 slice (10.5 cm sq) (22 g) 1.76 0.48 3.83 34
100 g 8.39 2.28 18.26 162

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