Kale | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.70 | 10.01 | 3.30 | 50 |
Cooked Kale (from Canned) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup, canned | 5.24 | 9.19 | 3.07 | 86 |
100 g | 3.12 | 5.47 | 1.83 | 51 |
Cooked Kale (from Fresh) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 3.12 | 5.47 | 1.83 | 51 |