| Kale | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.05 | 0.34 | 0.09 | 0.70 |
| Cooked Kale (from Canned) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, canned | - | 2.22 | 1.66 | 0.95 | 5.24 |
| 100 g | - | 1.32 | 0.99 | 0.56 | 3.12 |
| Cooked Kale (from Fresh) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.32 | 0.99 | 0.56 | 3.12 |
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