Lobster | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 small (450 g live weight) (yield after cooking, shell removed) | - | 0.19 | 0.11 | 0.13 | 0.68 |
100 g | - | 0.16 | 0.09 | 0.11 | 0.58 |
Steamed or Boiled Lobster | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 small (450 g live weight) (yield after cooking, shell removed) | - | 0.19 | 0.11 | 0.13 | 0.68 |
100 g | - | 0.16 | 0.09 | 0.11 | 0.58 |
Baked or Grilled Lobster | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.79 | 0.18 | 1.65 | 3.01 |