| Mashed Potato | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 30.31 | 2.90 | 2.7 | 33.01 |
| 100 g | 14.42 | 1.38 | 1.3 | 15.72 |
| Mashed Potato (from Fresh) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 25.66 | 4.70 | 2.1 | 27.76 |
| 100 g | 12.22 | 2.24 | 1.0 | 13.22 |
| Mashed Potato (from Dry) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 23.76 | 3.93 | 1.9 | 25.66 |
| 100 g | 11.32 | 1.87 | 0.9 | 12.22 |
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