| Okra | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.02 | 0.03 | 0.03 | 0.10 |
| Cooked Okra | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.02 | 0.67 | 0.45 | 2.32 |
| Cooked Okra (Canned) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 1.86 | 1.20 | 0.79 | 4.13 |
| 100 g | - | 1.08 | 0.70 | 0.46 | 2.40 |
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