Rice Pilaf | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 43.23 | 1.22 | 1.2 | 44.43 |
100 g | 20.97 | 0.59 | 0.6 | 21.57 |
Wheat Pilaf | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of cooked | 18.84 | 0.14 | 6.1 | 24.94 |
100 g | 13.98 | 0.10 | 4.5 | 18.48 |