| Oil Popped White Popcorn | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 3.09 | 6.29 | 0.99 | 55 |
| 100 g | 28.10 | 57.20 | 9.00 | 500 |
| Oil Popped Popcorn (Microwaved) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 3.63 | 6.33 | 0.82 | 60 |
| 100 g | 33.00 | 57.54 | 7.46 | 541 |
| Buttered Air Popped Popcorn | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 3.63 | 6.98 | 1.19 | 63 |
| 100 g | 27.94 | 53.67 | 9.19 | 486 |
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