| Pork Chop | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | - | 3.00 | 0.66 | 2.54 | 6.85 |
| 100 g | - | 6.38 | 1.41 | 5.40 | 14.57 |
| Grilled or Baked Pork Chop | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | - | 3.01 | 0.58 | 2.54 | 6.76 |
| 100 g | - | 6.14 | 1.19 | 5.19 | 13.80 |
| Grilled or Baked Breaded or Floured Pork Chop | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 5.71 | 1.15 | 4.78 | 12.85 |
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