| Pork Chop | |
| Prot(g) | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | 13.12 |
| 100 g | 27.91 |
| Grilled or Baked Pork Chop | |
| Prot(g) | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | 13.27 |
| 100 g | 27.09 |
| Grilled or Baked Breaded or Floured Pork Chop | |
| Prot(g) | |
| 100 g | 25.66 |
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