Fat in Salads

Nutritional information for a variety of types and serving sizes of Salads is shown below.

Popular types of Salads

Mixed Salad Greens
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup of shredded or chopped - 0.00 0.06 0.02 0.13
100 g - 0.01 0.11 0.04 0.24
Lettuce Salad with Assorted Vegetables
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.01 0.05 0.02 0.15
Potato Salad
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 6.20 9.34 3.57 20.50
100 g - 2.48 3.74 1.43 8.20

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