| Milk (Nonfat) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 0.44 | 11.88 | 8.35 | 86 |
| 100 g | 0.18 | 4.85 | 3.41 | 35 |
| 1% Fat Milk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 2.37 | 12.18 | 8.22 | 102 |
| 100 g | 0.97 | 4.99 | 3.37 | 42 |
| 2% Fat Milk (Semi-Skimmed Milk) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 4.81 | 11.42 | 8.05 | 122 |
| 100 g | 1.97 | 4.68 | 3.30 | 50 |
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