| Sweet Potato | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 17.12 | 4.18 | 3.0 | 20.12 |
| Sweet Potato (Mashed, Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 54.83 | 13.90 | 4.3 | 59.13 |
| 100 g | 21.49 | 5.45 | 1.7 | 23.19 |
| Sweet Potato (Frozen) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of cubed | 36.11 | - | 3.0 | 39.11 |
| 100 g | 20.52 | - | 1.7 | 22.22 |
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