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Tofu
Calories in Tofu
Nutritional information for a variety of types and serving sizes of Tofu is shown below.
Popular types of Tofu
Firm Silken Tofu
Fat(g)
Carbs(g)
Prot(g)
Cals
100 g
2.70
2.40
6.90
62
Soft Silken Tofu
Fat(g)
Carbs(g)
Prot(g)
Cals
100 g
2.70
2.90
4.80
55
Fried Tofu
Fat(g)
Carbs(g)
Prot(g)
Cals
100 g
20.18
10.49
17.19
271
Foods related to Tofu
Brown Rice
Edamame
Miso Soup
Rice
Soy Milk
Spinach
Tempeh
White Rice
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Total Carbs in Tofu
Total Fats in Tofu
Protein in Tofu
Sodium in Tofu
Cholesterol in Tofu
India