Protein in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

Popular types of Tofu

Firm Silken Tofu
	Prot(g)
100 g	6.90
Soft Silken Tofu
	Prot(g)
100 g	4.80
Fried Tofu
	Prot(g)
100 g	17.19

Foods related to Tofu

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Calories in Tofu

Total Carbs in Tofu

Total Fats in Tofu

Cholesterol in Tofu