100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
104
Fat
4.38 g
Carbs
13 g
Prot
3.6 g
There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
Energy
436 kj
104 kcal
Fat
4.38g
Saturated Fat
1.204g
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
Sugar
3g
Fibre
1g
Protein
3.6g
Sodium
193mg
Cholesterol
37mg
Potassium
89mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also