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Arhar Dal
Arhar Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
411
Fat
6.78 g
Carbs
65.47 g
Prot
25.12 g
There are 411 calories in 1 cup of Arhar Dal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1721 kj
411 kcal
Fat
6.78g
Saturated Fat
2.944g
Monounsaturated Fat
1.847g
Polyunsaturated Fat
1.118g
Carbohydrates
65.47g
Sugar
2.66g
Fibre
31.4g
Protein
25.12g
Sodium
600mg
Cholesterol
10mg
Potassium
1170mg
Last updated
12 May 20 11:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(110 g)
206
1 cup
411
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Beef Curry
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Related types of Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
Cooked Lentils
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See also
Hommade Dal Yellow
Dal Chawal
Dal Tadka
Cooked Lentils (Fat Added in Cooking)
Moong Dal
View More
India