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Arhar Dal
Arhar Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
187
Fat
3.08 g
Carbs
29.76 g
Prot
11.42 g
There are 187 calories in 100 grams of Arhar Dal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Fat
3.08g
Saturated Fat
1.338g
Monounsaturated Fat
0.839g
Polyunsaturated Fat
0.508g
Carbohydrates
29.76g
Sugar
1.21g
Fibre
14.3g
Protein
11.42g
Sodium
273mg
Cholesterol
5mg
Potassium
532mg
Last updated
12 May 20 11:32 PM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(110 g)
206
1 cup
411
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Related types of Lentils
Pink Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
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See also
Hommade Dal Yellow
Cooked Lentils (Fat Added in Cooking)
Dal Chawal
Dal Tadka
Moong Dal
View More
India