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Baked or Grilled Calamari
Baked or Grilled Calamari
Common serving sizes
1 piece
100 g
1 cup
Cals
110
Fat
3.69 g
Carbs
3.03 g
Prot
15.02 g
There are 110 calories in 100 grams of Baked or Grilled Calamari.
Nutrition Facts
Serving Size
100 g
per serve
Energy
459 kj
110 kcal
Fat
3.69g
Saturated Fat
0.788g
Trans Fat
0.589g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
1.197g
Carbohydrates
3.03g
Sugar
0g
Fibre
0g
Protein
15.02g
Sodium
309mg
Cholesterol
224mg
Potassium
238mg
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
15
100 g
110
1 cup
154
Related types of Calamari
Steamed or Boiled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Clams
Mussels
Lobster
Octopus
Crab
View More Seafood Nutritional Info
See also
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
View More
India