Baked or Grilled Flounder

Common serving sizes
Cals
133
Fat
4.24 g
Carbs
0.41 g
Prot
22 g
There are 133 calories in 100 grams of Baked or Grilled Flounder.
Nutrition Facts
Serving Size
100 g
per serve
Energy
556 kj
133 kcal
Fat
4.24g
Saturated Fat
0.867g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
1.222g
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Protein
22g
Sodium
417mg
Cholesterol
56mg
Potassium
427mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also