Baked or Grilled Pompano

Common serving sizes
Cals
344
Fat
22.82 g
Carbs
0.91 g
Prot
32.18 g
There are 344 calories in 1 cup of flaked Baked or Grilled Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1440 kj
344 kcal
Fat
22.82g
Saturated Fat
7.294g
Monounsaturated Fat
7.496g
Polyunsaturated Fat
3.839g
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Protein
32.18g
Sodium
831mg
Cholesterol
87mg
Potassium
675mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also