Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
149
Fat
7.4 g
Carbs
0 g
Prot
19.25 g
There are 149 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Fat
7.4g
Saturated Fat
2.78g
Monounsaturated Fat
3.29g
Polyunsaturated Fat
0.28g
Carbohydrates
0g
Fibre
0g
Protein
19.25g
Sodium
77mg
Cholesterol
65mg
Potassium
319mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also