Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)

Common serving sizes
Cals
139
Fat
6.3 g
Carbs
0 g
Prot
19.25 g
There are 139 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Fat
6.3g
Saturated Fat
2.37g
Monounsaturated Fat
2.8g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.25g
Sodium
77mg
Cholesterol
65mg
Potassium
319mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also