Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
272
Fat
22.23 g
Carbs
0 g
Prot
16.82 g
There are 272 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1138 kj
272 kcal
Fat
22.23g
Saturated Fat
8.97g
Monounsaturated Fat
9.75g
Polyunsaturated Fat
0.81g
Carbohydrates
0g
Fibre
0g
Protein
16.82g
Sodium
66mg
Cholesterol
72mg
Potassium
263mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also