Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)

Common serving sizes
Cals
235
Fat
17.93 g
Carbs
0 g
Prot
17.26 g
There are 235 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
983 kj
235 kcal
Fat
17.93g
Saturated Fat
7.24g
Monounsaturated Fat
7.86g
Polyunsaturated Fat
0.65g
Carbohydrates
0g
Fibre
0g
Protein
17.26g
Sodium
68mg
Cholesterol
71mg
Potassium
273mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also