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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
1 oz
100 g
1 steak
1 lb
Cals
142
Fat
5.53 g
Carbs
0 g
Prot
21.59 g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Fat
5.53g
Saturated Fat
2g
Trans Fat
0.169g
Monounsaturated Fat
2.503g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.59g
Sodium
62mg
Cholesterol
61mg
Potassium
345mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
40
100 g
142
1 steak
433
1 lb
644
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
India