Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
28
Fat
0.99 g
Carbs
0 g
Prot
4.47 g
There are 28 calories in 1 ounce, with bone Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
Energy
117 kj
28 kcal
Fat
0.99g
Saturated Fat
0.371g
Monounsaturated Fat
0.401g
Polyunsaturated Fat
0.037g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.47g
Sodium
57mg
Cholesterol
10mg
Potassium
51mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also