Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
43
Fat
1.52 g
Carbs
0 g
Prot
6.86 g
There are 43 calories in 1 ounce, with bone, cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
per serve
Energy
180 kj
43 kcal
Fat
1.52g
Saturated Fat
0.569g
Monounsaturated Fat
0.615g
Polyunsaturated Fat
0.056g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.86g
Sodium
87mg
Cholesterol
16mg
Potassium
79mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also