Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
292
Fat
10.34 g
Carbs
0 g
Prot
46.5 g
There are 292 calories in 1 medium Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
1221 kj
292 kcal
Fat
10.34g
Saturated Fat
3.856g
Monounsaturated Fat
4.173g
Polyunsaturated Fat
0.381g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
46.5g
Sodium
590mg
Cholesterol
106mg
Potassium
534mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also