India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Stew Meat
Beef Stew Meat
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
303
Fat
20.14 g
Carbs
0 g
Prot
28.4 g
There are 303 calories in 100 grams of Beef Stew Meat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1268 kj
303 kcal
Fat
20.14g
Saturated Fat
7.92g
Monounsaturated Fat
8.736g
Polyunsaturated Fat
0.722g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.4g
Sodium
382mg
Cholesterol
93mg
Potassium
244mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
52
1 oz, boneless, cooked
86
1 serving
(85 g)
258
100 g
303
1 cup of cooked, diced
406
Related types of Beef
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Stew Meat (Lean and Fat Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef Stew
Vegetarian Stew
Vegetable Stew (without Meat)
View More
India