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Beef
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
82
Fat
5.54 g
Carbs
0 g
Prot
7.46 g
There are 82 calories in 1 ounce, boneless, cooked Beef.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
342 kj
82 kcal
Fat
5.54g
Saturated Fat
2.192g
Monounsaturated Fat
2.368g
Polyunsaturated Fat
0.201g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.46g
Sodium
109mg
Cholesterol
25mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Roast Beef
Corned Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Curry
Beef Gravy (Canned)
Minced Beef
Fried Beef Steak (Lean Only Eaten)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
View More
India