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Beef
Beef
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
386
Fat
26.18 g
Carbs
0 g
Prot
35.28 g
There are 386 calories in 1 cup of cooked, diced Beef.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1615 kj
386 kcal
Fat
26.18g
Saturated Fat
10.36g
Monounsaturated Fat
11.193g
Polyunsaturated Fat
0.949g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.28g
Sodium
515mg
Cholesterol
117mg
Potassium
422mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Beef Curry
Fried Beef Steak (Lean Only Eaten)
Beef Gravy (Canned)
Minced Beef
Minced Beef (95% Lean / 5% Fat)
View More
India