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Beef
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
348
Fat
23.64 g
Carbs
0 g
Prot
31.86 g
There are 348 calories in 1 cup of cooked, shredded Beef.
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
1458 kj
348 kcal
Fat
23.64g
Saturated Fat
9.355g
Monounsaturated Fat
10.107g
Polyunsaturated Fat
0.857g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.86g
Sodium
465mg
Cholesterol
105mg
Potassium
381mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
63
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Curry
Beef Gravy (Canned)
Minced Beef
Fried Beef Steak (Lean Only Eaten)
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
View More
India