India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef
Beef
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
245
Fat
16.61 g
Carbs
0 g
Prot
22.38 g
There are 245 calories in 1 serving of Beef.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1024 kj
245 kcal
Fat
16.61g
Saturated Fat
6.571g
Monounsaturated Fat
7.1g
Polyunsaturated Fat
0.602g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.38g
Sodium
326mg
Cholesterol
74mg
Potassium
268mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Curry
Fried Beef Steak (Lean Only Eaten)
Beef Gravy (Canned)
Minced Beef
Minced Beef (95% Lean / 5% Fat)
View More
India