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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
48
Fat
0.43 g
Carbs
11.49 g
Prot
0.98 g
There are 48 calories in 1 cup of Berries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Fat
0.43g
Saturated Fat
0.023g
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
11.49g
Sugar
7.01g
Fibre
3g
Protein
0.98g
Sodium
1mg
Cholesterol
0mg
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Dried Cranberries (Sweetened)
Blackberries
Strawberries
Raspberries
Blueberries
View More Berries Nutritional Info
Related types of Fruit
Bananas
Peaches
Oranges
Apples
View More Fruit Nutritional Info
See also
Blueberries (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Cranberries
Goji Berries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
View More
India