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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
33
Fat
0.3 g
Carbs
7.98 g
Prot
0.68 g
There are 33 calories in 100 grams of Berries.
Nutrition Facts
Serving Size
100 g
per serve
Energy
138 kj
33 kcal
Fat
0.3g
Saturated Fat
0.016g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.156g
Carbohydrates
7.98g
Sugar
4.87g
Fibre
2.1g
Protein
0.68g
Sodium
1mg
Cholesterol
0mg
Potassium
150mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
View More Berries Nutritional Info
Related types of Fruit
Oranges
Peaches
Apples
Bananas
View More Fruit Nutritional Info
See also
Blueberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blackberries (Cooked or Canned)
Cranberries
View More
India