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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
265
Fat
0.36 g
Carbs
70.37 g
Prot
2.6 g
There are 265 calories in 100 grams of Black Dates.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1109 kj
265 kcal
Fat
0.36g
Saturated Fat
0.016g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.034g
Carbohydrates
70.37g
Sugar
60.61g
Fibre
7.3g
Protein
2.6g
Sodium
5mg
Cholesterol
0mg
Potassium
858mg
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Deglet Noor Dates
Medjool Dates
Date
View More Dates Nutritional Info
See also
Black Beans
Black Currants (European)
Black Pepper
Black Turtle Soup Beans
Dried Black Walnuts
View More
India