Blue Mussel (Cooked, Moist Heat)

Common serving sizes
Cals
172
Fat
4.48 g
Carbs
7.39 g
Prot
23.8 g
There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Fat
4.48g
Saturated Fat
0.85g
Monounsaturated Fat
1.014g
Polyunsaturated Fat
1.212g
Carbohydrates
7.39g
Fibre
0g
Protein
23.8g
Sodium
369mg
Cholesterol
56mg
Potassium
268mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also