Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
237
Fat
11.15 g
Carbs
0 g
Prot
31.84 g
There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
992 kj
237 kcal
Fat
11.15g
Saturated Fat
4.215g
Monounsaturated Fat
4.827g
Polyunsaturated Fat
0.374g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.84g
Sodium
226mg
Cholesterol
98mg
Potassium
270mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also