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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
1 cup, dry, yields
Cals
570
Fat
1.65 g
Carbs
126.96 g
Prot
21.02 g
There are 570 calories in 1 cup, dry, yields of Bulgur.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2386 kj
570 kcal
Fat
1.65g
Saturated Fat
0.288g
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.668g
Carbohydrates
126.96g
Sugar
0.69g
Fibre
30.9g
Protein
21.02g
Sodium
1505mg
Cholesterol
0mg
Potassium
467mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
Bulgur (Fat Not Added in Cooking)
View More Bulgur Nutritional Info
See also
Kisir
View More
India